#Staying calm under pressure update

It's also important not to overthink things - if you find yourself stuck in an anxious loop of thoughts, try writing down what you're feeling and why before taking Steps to prevent high levels of anxiety and reduce stress in a high pressure situation Whether you meditate or take a break for some deep breaths - it's important not to let your stress get the best of you. And while it can be difficult to avoid these stressors altogether, there are a few things that we can do to keep our cool and stay focused.įirst of all, it's important to find a way to relax. From work, to family life, to social media - there is always something that is causing us stress. In the modern world, we are constantly bombarded with stressors from all angles.

The importance of keeping calm and focused in high stress situations So, next time you feel the temptation to be pulled down by the pressures of work life, take a second to breathe and rely on the tools you have in your arsenal to control your stress level.The Importance of Keeping Calm and Focused in High Stress Situations Your brain isn’t feeling pulled in a million different directions and you’re able to focus on your to-do list and allow the creative juices to flow – without getting caught up with significant worry and stress. Staying calm has been proven to boost creativity and improve concentration. Identifying what’s causing the problem will help you find better solutions and help you move forward in a way that is best for you. Maybe it’s just a one-time deadline at work that’s causing the problem, or perhaps it is a bigger problem, like a toxic co-worker or an unhealthy workplace culture. Having a supportive group of people to listen to can help you stay calm and remain grounded.Īnd last, know what’s triggering you. Confide in them and talk through what you’re feeling. Fight the urge to withdraw when you’re feeling anxious, and instead reach out to your network of family and friends that you trust.

When you’re stressed or busy, it’s easy to isolate yourself from others. The light from your phone, iPad or laptop keeps your brain working, rather than giving it time to wind down and reset. When you do lay down to sleep, do it without a screen, too. Know when your body is saying ‘enough’ and rest. Even though you might have deadlines coming and it may be tempting to stay up late to stay on track, this can increase your stress levels and wear your body down. Sleep is always your friend – that’s why it’s important to keep a regular sleep schedule. Physical activity isn’t just great for your body, but it also helps clear your mind, so you can head back to work with energy and a greater sense of calm. Maybe it just means taking a 30–45-minute walk during your lunch break or planning for a longer workout at the gym before or after work. So, make sure to incorporate regular exercise into your weekly routine. Take a few deep breaths, focus on something that brings you peace, and keep doing this until you feel like your breathing is normalized.Įxercise can release endorphins that help minimize stress. It’s important to take control of your breathing by regulating it to the best of your ability. When you’re stressed, your heart rate increases and sometimes your breathing does too. This may seem simple, but taking some deep breaths and letting out that stress that’s building in your body is very helpful. That way, your performance, productivity, and mental health don’t suffer. Instead of letting the pressure break you, it’s important to use tactics that help you stay calm under pressure. Everyone who has had a job knows that stressful situations happen at work – sometimes daily.

#Staying calm under pressure update

The phone’s ringing non-stop, your deadlines are looming, the children in your care are cranky, or your boss is pressuring you for an update on that big project you’re working on.

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